12 I roto i te 1 Punaha Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Push Up Push Up Rack Papa

12 I roto i te 1 Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Push Up Push Up Push Up Papa Whakaatu Whakaaturanga

Whakaahuatanga Poto:

Tukuna he imeera ki a matou

Taipitopito Hua

Tohu Hua

Tōmua: 10 takirua hex rapa dumbbell whatanga

Panuku: Huka Huka Huka 3 i roto i te 1 Whakatakotoria me te Rakau Mirimiri Mirimiri Ngauaua Tiu Hohonu

Nga waahanga hua