● HE WHAKAMAHI KAUPAPA: I a koe e rapu ana ki te whakarereke i to mahi whakangungu, whakawhiti i nga waahanga whakangungu, te hanga tinana ranei
KAUPAPA KAUPAPA: Kia mau ki te hopu, pterally, Ko te hanga ergonomic me te hanga rino sopd roa he ngawari ki te hapai, ahakoa i roto i nga mahi tino taumaha.
● OUTPERFORM THE COMPETITION: He tino pai mo te whakangungu toenga, te whakawhiti hiko me nga huringa ahunga, ko enei kettlebells he pai ake i te whakataetae, ka whakamatauria mo te quapty.